My son’s love for kebabs has made me explore a new variety of veg and nonveg kebabs to keep his palate satisfied. Soyabean is one of the best sources of high protein and this vegetarian and healthy kebab is an interesting way to include it in your child’s diet. Nutrela soya may sound very regular but believe me its meaty texture elevates the dish to all together in a new dimension. Made with soya granual and chana dal, this veg kebab is not only easy to cook but tastes amazing too and makes a great starter.
Ingredients
Soya granules : 100 gms
Chana dal : 150 gms (soaked for an hour)
Red chilli : 3 to 4
Bay leaf : 2
Black pepper : 8 to 10
Ginger : 1 inch
Garlic pod : 4 to 5
Coriander seeds : 1 tsp
Cumin seed : 1 tsp
Clove : 3 to 4
Cinnamon : 1
Green cardamom : 2
Black cardamom : 1
Onion : 1
Green chilli : 2
Lemon juice : 1 tsp
Coriander leaves
Salt according to taste
Oil for frying
Step 1
Boil the soya granules for about ten minutes. Strain the water and once cool squeeze the excess water and keep it aside.
Step 2
Boil the soaked chana dal in one and a half cup water along with whole garam masala, ginger, garlic, bay leaf, coriander seed, cumin seed and salt for one whistle and lower the flame and let it cook for another ten minutes or until the dal becomes soft.
Step 3
Once done check the dal and if there is excess water boil it further till it evaporates.
Step 4
When cool separately grind the boiled soya chunks and the dal mixture. Take the mix in a bowl and add thinly sliced onion, green chili, salt, lemon juice along with two tsp oil as it will prevent the mixture from Getting dry.
Step 5
Now divide it into equal sized balls and make tikkis out of them. Do not forget to apply oil in your palm to prevent the tikkis from sticking in your hand.
Step 6
Shallow fry them in a medium hot oil until they are golden brown.
Step 7
Enjoy the soya kebab with your family and friends.
Tip
In case the kebab mixture is soft and difficult to handle then add two tsp of bread crumbs into it.
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