Protein Shake

Sattu protein drink

Sattu — a staple food from Bihar has now been globally recognized as a magical ingredient and super food. The regional traditional drink also known as “ sattu sharbat” is indeed an energy booster and coolent that protects against the sun stroke and harsh summer. Rich in fiber, low in calories and high in protein, it is a perfect detox drink to cleanse the system. The tangy flavor of sattu sharbat gives an amazing kick to this summer refreshment and it keeps one full for a longer period of time.

Ingredients

Sattu : 4 tsp

Lemon juice : 1 tsp

Green chilli : 1 chopped

Black salt : 1\2 tsp

 cumin powder : 1 tsp

Salt : as required

Water : 2 glass

Step 1 
Take 4 tsp of sattu powder in a bowl.

Step 2
In a separate plate place the rest of the ingredients.

Step 3
 Add those ingredients in the sattu powder.

Step 4
Gradually add the chilled water and with the help of a whisker blend them all together. Stir it until the sattu combines with the rest of the ingredients and is uniform without any lump.

Step 5
Pour it in a glass and enjoy it chill.

Tip

For the sweeter version, add milk and jaggery to the sattu and mix it well.

The tender and succulent mutton pieces cooked in mustard oil makes it one of the most hearty meals . Enjoy this curry with steamed rice to experience the flavours from bihar.

Bihari Mutton Curry

Adversity makes a person or breaks them. My dearest friend pallavi’s  life has been a roller coaster ride but the way she has emerged victorious needs all the appreciation and acknowledgement. Today she is a successful entrepreneur and runs a very popular catering business named ” Taazi Rasoi ” in Mumbai that has been serving lip smacking bihari mutton curry and in spite of all the other food influences in the city her  signature dish has marked its presence in the food world. She has gracefully shared her secretive recipe and am indeed very grateful to her for the same. The tender and succulent mutton pieces cooked in mustard oil makes it one of the most hearty meals . Enjoy this curry with steamed rice to experience the flavours from bihar.

Ingredients

Mutton : 1 kg

Onion : 400 gms

Bay leaf : 3 to 4

Turmeric powder : 1 tsp

Red chilli powder : 2 tsp

Mustard oil : 4 tsp

Salt : as per taste 

Garam masala powder : 1 tsp

For the masala paste

Coriander seed : 3 tsp

Cumin seeds : 2 tsp

Pepper corn : 1 tsp

Ginger : 1 inch

Garlic : 40 gms

Step 1

In a blender jar make a smooth paste with ginger, garlic, corriander seeds, cumin seeds and pepper corn with approximately 2 tsp of water.
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Step 2
Marinate the mutton with oil, bay leaf, turmeric powder, salt and onion.
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Step 3

Pressure cook the mutton for just one whistle.
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Step 4

Release the pressure and add the ground masala paste along with red chilli powder. Nicely bhuno the mutton along with masala until the masala blends with the masala and oil leaves the side of the pan.
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Step 5

Now add a glass full of water and further pressure cook  on medium flame for about fifteen minutes or until the mutton becomes tender. Finally sprinkle the garam masala powder.
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Step 6

Enjoy the luscious mutton curry with plain steamed rice or Roti.
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Tip

The unbeatable pungent flavour of mustard oil gives the bihari mutton curry it’s distinct taste.

Potato PinWheel ( Aloo Nimki)

Nimki is a light refreshing nibbles that is highly popular in Bihar. Since the dough is the same as nimki but is stuffed with potato, we call it aloo nimki. Aloo nimki is a new spin to the traditional Indian samosa. In fact when I get bored of making samosas, aloo nimki pops up in the menu as it is perfect for anyone’s taste. It is a mouth-watering snack where the potato stuffing is rolled in a maida dough and shaped like a pinwheel. The kids in particular relish it more because of its crisp texture and interesting shape . It is enjoyed best with red or green chutney.

Ingredients :

For Stuffing

  1. Potato :  5 Nos.
  2. Onion :  1 small thinly diced
  3. Ginger paste:  1 tsp
  4. Coriander powder:  1 tsp
  5. Turmeric powder :  ½ tsp
  6. Red chilli powder:  1 tsp
  7. Garam masala powder:  1 tsp
  8. Aamchur powder:  1 tsp
  9. Oil: For deep frying
  10. Salt: As per taste

For the dough

  1. Maida: 300 GM’s
  2. Oil: 3 tsp
  3. Salt: 1 tsp
  4. Ajwain:  ½ tsp

Step by step instructions with photos

Step 1:

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Boil potatoes and peel them.

 

Step 2:

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Mash them coarsely

 

Step 3:

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Add oil into kadai . Once hot put the diced onion and saute it till the color changes. Add Ginger along with the rest of the masala .

 

Step 4:

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Saute the masala and then add the mashed potatoes.

 

Step 5:

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Saute it on high flame for couple of minutes till the potatoes and the masala blends together. Switch off the flame and sprinkle chopped coriander leaves over the mixture.

 

Step 6:

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Spread the stuffing in a flat dish and let it be cool.

 

Step 7:

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In a shallow vessel knead  a tight dough along with salt, oil and Ajwain.

 

Step 8:

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Cover the dough and let it rest for at least ten minutes.

 

Step 9:

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Divide the dough into equal size balls. Flat the balls using the rolling pins and make large rotis. Use oil so that that the dough doesn’t stick to the rolling pin.

 

Step 10:

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Divide the stuffing into equal parts. Now spread the potato mixture evenly over the roti.

 

Step 10:

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Now place the another disc over the stuffing and repeat the process of evenly spreading of the mixture

 

Step 11:

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Gently roll the disc starting from one end.  

 

Step 12:

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Once done with rolling keep it aside.

 

Step 13:

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Take a sharp knife and cut the roll horizontally. 

 

Step 14:

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Each slice will be in a shape of a pinwheel.

 

Step 15:

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Heat oil in a pan and deep fry the nimki on medium flame turning occasionally .

 

Serving

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Take them out in an absorbent paper once it is golden and crisp. Serve it hot with chutney or sauce of your choice

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Tip:

Try to prepare the stuffing in advance and allow them to come to the room temperature. This will enable the pinwheel to retain its shape.